Vitamin B6 (Pyridoxine) has many functions in the body Vitamin B6 is essential for protein and red blood cell metabolism, nervous and immune system function. It also helps increase oxygen in hemoglobin and maintains healthy blood sugar levels. Pyridoxine has been called the "woman's vitamin" because it may help relieve symptoms of premenstrual syndrome (PMS). B-complex vitamins may also improve the body’s ability to withstand stressful conditions.
Biotin, a constituent of Vitamin B complex, is a major component in the natural hair manufacturing process – essential for new hair growth as well as healthy skin and nails. Many dermatologists suggest Biotin supplementation for hair loss patients.
Magnesium, an essential mineral is used by the body to help maintain muscles, nerves, and bones, however many people don’t get enough Magnesium in their diets. It is used in energy metabolism, protein synthesis, and in the bio-synthesis of collagen, which is essential for skin health and elasticity.
Horsetail (Equisetum arvense), has been called a botanical relic, because it is related to the huge, tree-like ferns that grew in the early dinosaur age, over 200 million years ago. It is high in cystine (amino acid), sulfur and vegetal silica—useful for improving circulation, as well as boosting and rejuvenating the connective tissue - the foundation of your skin and regenerating skin cells. Horsetail also contains saponins and flavonoids, which help regenerate the epithelial layer.
Para-aminobenzoic Acid (PABA), as part of the coenzyme tetrahydrofolic acid, aids in the metabolism and utilization of amino acids and is also supportive of blood cells, particularly the red blood cells. PABA supports folic acid production by the intestinal bacteria and is important to skin, hair pigment, and intestinal health.
British Medical Journal 1999 May 22;318:1375-81.
Staying Healthy with Nutrition:The Complete Guide to Diet and Nutritional Medicine, Elson M. Haas, M.D.
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